News

Drink lemon juice daily for two weeks

Good for skin

Lemon is an antioxidant-rich fruit that prevents cell damage and prevents free radicals - the cause of wrinkles and skin aging.

That is why a lot of antioxidant serums that contain antioxidants such as vitamin C and dermatologists recommend eating plenty of antioxidant foods.

If you drink regularly for 2 weeks, look in the mirror, you will see the skin a little change: Reduce wrinkles and brighten the skin from the inside.

Good for digestive system

Warm lemon juice or lemon stones help digestion and reduce abdominal fat. Health experts said citric acid in lemon helps to supplement the natural acid in the stomach, thereby helping digest the food.

In addition, lemon juice also contains abundant sources of potassium, which is a mineral that helps maintain sodium levels to help reduce bloating. (1/2 cup of lemon juice contains about 125 mg potassium, and a banana contains 211 mg).

Just try drinking lemon juice for a few days, you will feel the bloating will decrease

Improve immune system

Citrus fruits contain high levels of vitamin C, an antioxidant that researchers say can help prevent colds and reduce inflammation.

Drink lemon juice for a long time to notice the difference in reducing inflammation. For short-term use, you only see the body's immune system better.

Many people say that just drinking lemon juice for 2 weeks, they are no longer sick.

Weight loss support

A study published in the Journal of Clinical Biochemistry and Nutrition of Japan found that polyphenols in lemon peel prevented rats without additional fat during the 12-week period. .

Drinking lemon juice regularly in the morning to aid metabolism, lemon contains pectin fiber to effectively reduce the feeling of hunger and appetite.